Healthy Foods and Nutrition Quiz

Kindergarten · Health · Quiz

Test what you know about healthy foods and why they are good for your body.

Questions

1. Which food helps make your bones and teeth strong?

   1. Candy
   2. Chips
   3. Milk
   4. Soda
   Show answer

   Answer: Milk

   Milk is a dairy food that contains calcium, which makes bones and teeth strong.

2. Which of these is a vegetable?

   1. Banana
   2. Carrot
   3. Chicken
   4. Bread
   Show answer

   Answer: Carrot

   A carrot is a vegetable — it grows in the ground and is very good for you.

3. What is the best drink to have every day?

   1. Soda
   2. Juice
   3. Water
   4. Chocolate milk
   Show answer

   Answer: Water

   Water is the best drink for our bodies every day. It keeps us hydrated and healthy.

4. Which food gives your body protein to build strong muscles?

   1. Cookie
   2. Egg
   3. Candy
   4. Lollipop
   Show answer

   Answer: Egg

   Eggs contain protein, which helps our muscles grow big and strong.

5. How many color groups of fruits and vegetables should we try to eat?

   1. Only one color
   2. Only white foods
   3. Many different colors
   4. Only red foods
   Show answer

   Answer: Many different colors

   Eating many different colors of fruits and vegetables gives our bodies lots of different vitamins.

6. Which food is a grain that gives you energy?

   1. Apple
   2. Cheese
   3. Oatmeal
   4. Fish
   Show answer

   Answer: Oatmeal

   Oatmeal is a whole grain food that gives your body energy to learn and play.

7. Eating fruits and vegetables is good for your body.

   Show answer

   Answer: True

   Fruits and vegetables are packed with vitamins and nutrients that keep our bodies healthy.

8. We should eat candy and soda at every meal because they taste good.

   Show answer

   Answer: False

   Candy and soda have a lot of sugar and are not healthy to eat at every meal — they are only for special treats.

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